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June 2007
July 2007

i read this devotion yesterday night and i thought it was pretty good. well, it was very relevant to wht im gng through now, needing to resist temptations tht come flying by. i was debating whether to go you-knw-whr, cause its my closefriend's party and im on guestlist. and he has been bugging me for ages non-top. hurrr.... but luckily, i decided tht once i set my way onward the cross, theres no turning back. phew...


luke 4:7
Resist the devil, and he will flee from you.

whn was the last time you tried to open a jar and cldnt open it? whn was the last time you tried to lift a heavy item? well, theres hope for you.

charles atlas was a famous weakling who became a famous bodybuilder! (betcha didnt knw tht, hahah! i didnt either) he developed a system for building strength tht relied on smthng called isometrics exercises. these exercises are very good for building strength.

the basic idea is to find smthg tht wnt move whn you push, pull or try to lift it. thn you try to push, pull or lift it. hahaha! sounds pretty silly. but tht's the way it works. for examplesay you wna work the muscles on your arm strength...

put your palms tght in frnt of you at abt the level of your chest. push your hands tght as hard as you can! (you can do it repeatedly in short spurts or in one lng press). now for those who wna be buff............ haha

if you do these exercises a few times, you will feel sm muscles start to hurt. they are being exercised, evnthough you hands and arms are not moving.

if you try the exercises for a few days thn try to open that jar agn/lift the heavy box. you'll be surprise at the difference isometric exercise can make. thts because your newfound strength comes frm doing exercises tht build muscles by using resistance against those muscles.

well, temptations are kind of like isometric exercises for you spiritual muscles. with evry temptation you resist, you become stronger. the resistance is wht builds strength, whther the muscle are physical or spiritual. as we build your physical muscle, you'll find that jars are easier to open and boxes easily to lift. as you build your spiritual muscle, you'll find that temptations also become easier to resist.

so why not get started now? flex your spiritual muscles, resist the temptation whnever it comes your way today, and watch yourself (with God's help) growing stronger and stronger!

thn i was thking and praying abt it, whether to go or not. God's presnce was so strng. it was tangible. i decided to do my bp, and it was hebrews 5. its like a warning against falling away. wahhhh, man!

oh this part was inculded at the bottom of the devotion, i thought it might be useful. its like a reflection thg. wht temptations are the hardest for you to resist right now? do you thk you cld resist each temptation once today? concentrate on resisting temptation( with God's help) the first time it strikes today, thn use that success to resist it the second time and so on...

jiayou, c3 and c4. we can do it (: resist temptations! evnthough we may seem small and weak on the outside. we must build our spiritual muscles on the inside. make it way bigger, flex it infrnt the devil and he will RUNNNNNNNNNNNNN..... muahahah!

XOXO, khoo

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